I have designed three medical movement systems for my 1hr classes to cover general well-being including anxiety, insomnia and mental fatigue. Each class will start with creating space, manu ahi qigong warm up, specific medical forms and gentle close.
Mauri-Ora: Manawa-Ora: Wai-Ora:
How to cultivate your own energy, life force and mauri workshops
Waipawa - Saturday 16th Nov
Wellington - Saturday 23rd & Sunday 24th Nov
Taupo - Saturday 30th Nov
Perth - December 17th - 22nd
Thailand, Khao Lak, Rawai Muay Thai Camp - Jan
(see events page for more details about the program)
Qigong lessons, & consultations are available also on a one on one basis. Let me prescribe a gigong practice specifically for you and your needs to be the best that you can be.
I enjoy creating bespoke modules specific for groups requirements such as Qigong for Haka, Qigong for Body Builders and Qigong for Muay Thai athletes and my favorite Qigong for tamariki
Let me know what your interest is and I will be happy to design a practice focused on your lifestyle, work and or group.
How to develop your Mauri or Life Force with Qigong - Taupo 30th November @ Dance HQ 31 Matai St 10am
Cultivate your Life Force through the use of Qigong - Waipawa 16th November @ the Waipawa Kohanga Reo 10am
How to develop your Mauri or Life Force with Qigong - Wellington - Come on 23rd or the 24th November @ te Aro Community Centre 1030am
I hour Waiora Qigong class focus on general well-being @ Island bay Community Centre, Wellington 7am
Bring balance to the body, breath and spirit for Muay Thai athletes through Qigong movement. Rawai Muay Thai Camp Khao Lak Thailand Jan 2020
Workshops and Classes will be delivered between 15th & 22nd December in various location around Perth
I want to thank you for your insightful lessons.
I loved it all; the stillness of the meditation, to the warming stretches followed by the invigorating flow. I can't not mention the hauntingly beautiful Te Reo prayer/blessing that brought tears to my eyes. You share your knowledge and give tips about a multitude of helpful hints. You have a gift.
You have inspired me to return to regular practice of Qi Gong or Tai Chi. The benefits beckon, it's been many years since I last did any of these eastern arts. Hope to see you back in my area in the future, so I can feel that amazing qi bouncing off you